Counseling

How can I help you understand your challenging and navigate past them? We all have our struggles. Teens, couples, families, transition through change, and grief and loss carry a host of mental stress that can hold you back. Let's work together to understand your unique perspective. I will be your compassionate guide through how to mindfully recognize your perspective and cognitive build a pathway to better mental health. 

Improving relationships and communication is a primary goal of therapy with Center of Focus. Building healthy attachments and trust is important for positive feelings and emotional balance. Clients often tell me that they want their feelings of grief, anxiety, depression, frustration, and anger to stop. Your inner voice has a powerful influence on how you feel and behave. Therapy helps you resolve those conflicts on  your pathway to meaningful conversations towards your goals.

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Couples

Family

Teens

Life Coaching

Leadership Development

Marriage & Family Therapy

Center of Focus LLC​

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Success in life is learned and developed over time, study, observation, and practice. We have unique skills and experience that will help guide you through transitions, imposed or voluntary changes, and choose paths that are supportive of your personal and professional development. Our style of coaching uses mindful techniques to help you build resilience and adaptability.

During this unprecedented time many are experiencing great anxiety, uncertainty and loss. Please be compassionate and patient.

Accepting New Clients