​PO Box 462, Tacoma, WA 98401  (253) 752-6654                              jsmith@centeroffocus.org

Psychology Today

How can I help you understand your challenges and navigate past them? We all have our struggles. Teens, couples, and families in transition through change, grief, and loss carry emotional stress that can hold you back.

I can help you find a new baseline. Let's work together to understand your unique perspective. I will be your compassionate guide on how to mindfully recognize your viewpoint and build a more resilient self. Then set your feet on a pathway to better mental health. 

​I will show you how to recharge your battery. Then you can take on those challenges prepared to succeed.