​PO Box 462, Tacoma, WA 98401  (253) 752-6654                              jsmith@centeroffocus.org

Heart-focused Practice

Individual & Group Meditative Practice


Sessions and training are provided by a certified HeartMath trainer.


Heart-focused empowers people to self-regulate their emotions and behaviors to reduce stress, increase resilience, and unlock their natural intuitive guidance for making more effective choices.


Heart-focused meditative practice enables people to break through to greater levels of personal balance, creativity, insight, and health.

Life Coaching

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Our Promise

​I focus on mindful techniques to assist in managing the stresses of transitions, address emotional needs, negative feedback, trust, relationship bias, and positive presentation skills.to develop credibility and express compassion. The goal is to help you make progress toward a positive life perspective. Goal setting is on area we will focus on after understanding first what is possibly holding you back. We will work on accountability for achieving goals that are achievable.

​This is all about you and your needs to improve your feelings of self, trust, and well-being.